Mindfulness is a powerful tool that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
Mindfulness Coaching is personalized attention, guidance, and instruction in mindfulness and meditation helping to reduce your stress and find your joy.
Book your private session here http://www.djali.solutions/appointment
Meditation & Mindfulness group sessions online https://www.facebook.com/djalisolutions/events
Thursdays from 6.45 pm till 8pm pm, helping establish regular practice.
Meditation & Mindfulness group sessions in person
Fridays 8.10 pm till 9.10 pm at Yoga Karlin https://yk.isportsystem.cz/
Text us at +420 607 159 989 or email at email@example.com, or follow the current events on Facebook at https://www.facebook.com/pg/djalisolutions/events
Compassion Coaching is usually done as follow up sessions to Mindfulness coaching. In Compassion we take Mindfulness a step further. Once we have opened up to being here and now, we may realise we do not like many things around us. Compassion helps us open and soften our heart to take life easier and make it smoother. If we were to name some topics it would be about:
– Stopping being so hard on yourself
– Handling difficult emotions with greater ease
– Motivating yourself with encouragement rather than criticism
– Transforming difficult relationships
Our Mindfulness, Compassion coaching and Meditation are done by certified mindfulness coach, Djali.