Mindfulness is a powerful tool that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
Mindfulness coaching is personalized attention, guidance, and instruction in mindfulness and meditation helping to reduce your stress and find your joy.
We do both mindfulness and compassion coaching either in 8-10 x 90 min. sessions, typically done over 8-10 weeks. Week by week you realise how easy it is to sink in into ‘here and now’ and how to implement it in your daily life., The practice brings you greater joy of life and happiness.
Note: The programme can also be individually adjusted.
Our Mindfulness coaching is done by certified mindfulness coach, Djali.