Mindfulness is a powerful tool that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
Mindfulness coaching is personalized attention, guidance, and instruction in mindfulness and meditation helping to reduce your stress and find your joy.
Meditation is done at Djali Solutions
– As a Group Course on Tuesdays from 5.30 pm till 6.45 pm, as to start or establish regular practice.
– As an Open Class of Deep Meditation for Advanced on Fridays from 7pm till 8pm.
– As part of Mindfulness Coaching or Meditation or individual sessions Learning to Meditate & Be Mindful.
– As part of Mindfulness Mindfulness & Meditation Open Classes on Fridays from 5.30 pm till 6.45 pm.
To get in touch about a course or open classes please
Text us at +420 607 159 989 or email at email@example.com, or follow the current events on Facebook at https://www.facebook.com/pg/djalisolutions/events
Compassion coaching is done as follow up sessions to Mindfulness coaching. In Compassion we take Mindfulness a step further. Once we have opened up to being here and now, we may realise we do not like many things around us. Compassion helps us open and soften our heart to take life easier and make it smoother. If we were to name some topics it would be about:
– Stopping being so hard on yourself
– Handling difficult emotions with greater ease
– Motivating yourself with encouragement rather than criticism
– Transforming difficult relationships
We do both mindfulness and compassion coaching either in 8-10 x 90 min. sessions, typically done weekly or biweekly over 8-10/16-20 weeks. Week by week you realise how easy it is to sink in into ‘here and now’ and how to implement it in your daily life. The practice brings you greater joy of life and happiness.
Note: The programme can also be individually adjusted.
Our Mindfulness, Compassion coaching and Meditation are done by certified mindfulness coach, Djali.